Simple Vegan Protein Ball Recipe

Need a little energy kick? My go-to protein balls are just the thing you need. This super easy recipe takes ...
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The Perfect Cheesy Date Night Meal Ideas

We love date night because it means indulging in delicious meals with our loved one. It's also important that we ...
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The Ultimate Vegan Burger

Burger season may be coming to an end but I am always eager to dig into a good veggie burger ...
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Nafsika’s Garden Cheesy Vegan Queso Dip

The easiest and tastiest Queso Dip you will ever make! With just 4 ingredients and 15 minutes, you can whip ...
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Vegan Baked Mac N Cheese

In episode 2 The six Vegan Sisters and I made one of their most popular dishes - Mac N' Cheese! ...
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Beauté sans cruauté

Cruauté gratuite rendue facile! Voici quelques-uns de nos produits de beauté préférés! Vivre une vie sans cruauté est maintenant plus ...
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Affordable, Cruelty-Free Beauty Products!

CRUELTY-FREE PRODUCTS THAT ARE AFFORDABLE! Living a cruelty-free life just got easier. I pride myself on living a cruelty-free lifestyle ...
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Let’s get physical!

Let's get physical! 5 HEALTH BENEFITS OF EXERCISE BIKE The exercise bike is one of the most popular ways to ...
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5 Reasons to Go Vegan right now!

5 Reasons to Go Vegan right now! Updated: Dec 9, 2019 There are so many reasons to go vegan but these ...
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The Ultimate VEGAN Tacos

Years ago we wouldn't have believed that we could eat a classic vegan taco. Thankfully, our dairy-free cheese changes everything ...
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Sautéed Spinach

Ever wondered how to make good sautéed spinach? Well, you no longer have to go to the restaurant to order ...
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Frozen Chocolate Banana Pops

Cool down with a dessert that won't make you feel guilty afterward! Ingredients 6 ripe, but not too ripe, firm ...
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Watermelon Agua Fresca

Cooldown this Summer with a juicy and fresh Watermelon Agua Fresca! Ingredients 1 small, personal-size, sweet watermelon 1 cup orange ...
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Vegan Asian Tofu Stir-Fry

Are you ready to indulge in a delicious stir fry? This recipe will have your mouth watering before you can ...
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Vegan Potato Tacos

It's taco time! This recipe is simple and delicious and can be made in no time. Ingredients 12 corn tortillas, ...
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Vegan Baked Meatballs in Tomato Sauce With Rice

Ok, I have a secret. Sometimes I cheat. That is, I am constantly looking for super quick and easy ways ...
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Vegan Beans De La Olla

Yum Yum Yum! Get ready to dig into something delicious. Ingredients 1 pound dried pinto or Santa Maria pink beans ...
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Vegalicious Pancakes

Yummy pancakes that are fun to make! Ingredients 1 cup flour 2 tablespoons cane sugar, stevia or maple syrup 2 ...
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How Healthy is Watermelon?

Watermelons are related to cucumbers, zucchini and pumpkin. They are one of the healthiest summer fruits, packed with plenty of ...
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Stress and Work-Outs

Many people use exercise as a way to cope with the inevitable stress that comes with, well, being human. And ...
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Tips for Going Vegan the First Time

Going vegan can be difficult if you’ve never really strayed away from animal products before. If you’re considering going vegan ...
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8 Promises to Bring Positive Vibes Your Way

I know we are all tired of hearing that "new year, new you" stuff when New Year's Eve can be ...
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How to be Vegan This Holiday When Your Family Isn’t

If you're like me, you may be the only vegan in the entire family. And that could be hard at ...
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8 Ways to Be Happier in 2018

Well, friends, 2017 is slowly but surely coming to a close, and I think most of us can say we’ll ...
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Week-end Mood

Oh happy day, its #FRIYAY! Be the reason someone smiles today 😊 💕 ...
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#Vegan

Be cool, not cruel. 💜 ...
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Meal Prepping

As a life coach, I find it vital to implement meal preparation to my clients everyday lifestyle. If you fail ...
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Podcast Interview with Victoria Moran

Podcast Interview with Victoria Moran Episode: Plant-Based Nafsika + Matt Ruscigno, R.D. Original air date: Wednesday, September 21, 2016 Click ...
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Interview: La Fashionista Compassionista (Cover)

Interview: La Fashionista Compassionate (Cover) "Can't Get E-Naf!" is the headline of this issue with me on the cover and ...
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Interview: Chic Vegan

Interview: Chic Vegan Original interview by Amy Katz, Chic Vegan Who else is excited to watch Plant-Based by Nafsika, “the ...
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Interview: Vegan Lifestyle Magazine (Cover)

Interview: Vegan Lifestyle Magazine (Cover) Vegan Lifestyle Magazine features me in this issue with a full interview inside! Subscribe to ...
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Interview: Women in Wellness; Nafsika Antypas

Interview: Women in Wellness; Nafsika Antypas Original Interview by Kat Loves Kale: www.lifeissweetinnyc.com/2016/06/women-in-wellness-nafsika-antypas.html Today, I’m honored to introduce to you ...
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A&E Presents First-Ever Vegan Lifestyle Show to 70 Million Subscribers (PETA)

A&E Presents First-Ever Vegan Lifestyle Show to 70 Million Subscribers (PETA) PETA can't wait to "veg out" to Plant-Based By ...
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A&E to Debut Vegan Reality Show in July (Care2)

A&E to Debut Vegan Reality Show in July (Care2) More and more Americans are going vege, and even among non-vegetarians, ...
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World’s First Vegan Lifestyle Series to Debut on A&E (VegNews)

World's First Vegan Lifestyle Series to Debut on A&E (VegNews) So THIS happened! VegNews published an article about my new ...
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Plant-Based By Nafsika – Pilot

Plant-Based By Nafsika - Pilot Here I am with vegan handbag designer, Sugandh Agrawal of Gunas USA, filming the pilot ...
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