5 Benefits of Eating Plant-Based Recipes

5 Benefits of Eating Plant-Based Recipes Updated: Nov 11, 2019 Interested in trying plant-based diet recipes? A diet comprising legumes, grains, ...
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Vegetarian Diet or Plant-Based Vegan Diet – Understanding the Difference

Most people believe that there is no difference between a vegetarian and a plant-based vegan diet. However, this is not ...
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Explore the world of beauty products & its link to animal cruelty

Are you an animal lover? Yes! Then you must watch Season 3 of Plant-Based by Nafsika. This vegan lifestyle series ...
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How to adopt an Eco-Friendly Lifestyle

Ecological sustainability has become the new buzzword across the globe. The United Nations and various governments are pushing aggressively for ...
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Vegan Potato Tacos

It's taco time! This recipe is simple and delicious and can be made in no time. Ingredients 12 corn tortillas, ...
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Vegan Baked Meatballs in Tomato Sauce With Rice

Ok, I have a secret. Sometimes I cheat. That is, I am constantly looking for super quick and easy ways ...
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Vegan Beans De La Olla

Yum Yum Yum! Get ready to dig into something delicious. Ingredients 1 pound dried pinto or Santa Maria pink beans ...
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Vegalicious Pancakes

Yummy pancakes that are fun to make! Ingredients 1 cup flour 2 tablespoons cane sugar, stevia or maple syrup 2 ...
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Vegan Spanish Rice

Need a vegan recipe with a little kick? Then look no further. Ingredients 2 cups long grain rice (I like ...
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Creamy Spinach Pesto Grilled Cheese Sandwich 🌿🍃

Are ya missing that melty grilled cheese sandwich? Wait no longer! Nafsika's Garden can hook you up. Hitting grocery stores ...
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Black Bean Tamales

Mexican chef, @EddieGarza cooked this wonderful family recipe on my show and it was a lot of fun! Check out ...
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Couscous with Hot Sauce…Kid Friendly

My kids came home the other day from Summer Camp excited and proud that they had made a Couscous recipe ...
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Vegan Gyros

Vegan gyros with pork-style baked jackfruit makes for a delicious lunch or a beach snack. Its flavors and textures will ...
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Avocado Chocolate Mousse

Cooldown this Summer with a chocolate mousse that you wouldn't believe is made of avocado. Indulging into something that's actually ...
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Metabolism Kickstarter Smoothie

Breakfast is the most important meal of the day and adding a #Schinoussa sea vegetable smoothie will make it the ...
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Avocado Mayo

Do you miss Mayo? Can I show you something way better? It's a vegan mayo made of Avocado! A friend ...
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Soft Molasses Cookies

It's rare that I'll break out the sugar (no, seriously) in order to bake something but once a year I ...
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Blueberry Blast

Nothing like a good berry smoothie to wake you up in the morning or drink before a work-out. Blueberries and ...
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Happy Mother’s Day

We wanted to take the time to wish all the beautiful mothers of the world a wonderful mother's day. Dear ...
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Ask and You Shall Receive

Without realizing, I've been visualizing achieving my dreams and until now, had considered it merely "dreaming." But what if this ...
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Being Vegan is Easier Than Ever

Originally published in the Oakland Press and Macomb Daily newspapers. You’ve heard that plant-based eating is healthier for you and ...
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3 Steps to Clear Clutter in Your Life

Spring is finally here (woo-hoo!) and of course, it's time for some Spring-cleaning. But did you know that it's important ...
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Metabolism Kickstarter Smoothie

Breakfast is the most important meal of the day and adding a #Schinoussa sea vegetable smoothie will make it the ...
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What is a Lifestyle Coach?

The best investment you can make is an investment in yourself! You only get one chance at life and it ...
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Vitamin Sea

Summer is fully in gear and we are all in need for some "Vitamin Sea." It's time to get out, ...
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Cruelty-Free Interior Design

Head over to my YouTube channel to check out my interview with Deborah Rosenberg, who handles ultra luxury interior design ...
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The Science Of Good Sleep: There’s A Reason You’re Always So Tired

Sleep is a natural process, just like breathing. But as we breathe shallow, we also sleep shallow -- if we ...
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