Cheddar and Broccoli Soup

It's freakn' cold outside! Why don't we warm up with a little "creamy" soup! Here's a recipe using my very ...
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Dairy & Your Health

By: Scott E. LePor, D.O. The perspective of dairy and how it impacts our diet and health has gone through ...
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Lasagna

Lasagna Who doesn't love a great lasagna! Voir la version française ci-dessous Preparation time: 30 minutes Cooking time: 40 minutes ...
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Cheesy Tofu Scramble

The perfect dish to make for Sunday’s brunch! Nobody will miss its old scrambled eggs once they’ve tasted that vegan ...
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Twice Baked Cheezy Potatoes

The perfect appetizer to make for your holiday and family parties and to share with your loved ones. It’s comforting, ...
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6 Vegan Turkey Alternatives That Actually Taste Better Than The Real Thing

6 Vegan Turkey Alternatives That Actually Taste Better Than The Real Thing Since the central dish of a Thanksgiving meal ...
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6 Vegan Turkey Alternatives That Actually Taste Better Than The Real Thing

Since the central dish of a Thanksgiving meal is usually a big ol' turkey, some hosts may feel it is ...
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Apple & Caramelized Grilled Cheese

Been dreaming of grilled cheese for a long time? Try our fancy version thanks to some caramelized onions and apple ...
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Black Beans & Cheddar Quesadillas

#Cheesy and hearty #quesadillas made super simple thanks to our Cheddar-style cheese! Prepare your filling in less than 15 minutes ...
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Fasolada (Baked Bean Soup)

"Fasolada" is a classic Greek dish specifically for the Winter and perfect for those cold days. Beans are an excellent ...
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How to Rid Your Pantry of Junk Food

Your house can always use a little Spring cleaning whether it's Spring or not, but have you considered cleaning your ...
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Tomatokeftedes (Fried Tomato Patties)

I was visiting my maternal Greek island of Ikaria this past summer, internationally known as the "blue zone," when I ...
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Crispy Garlic Smashed Potatoes

Who loves potatoes? I do! And I love them crispy. If you do too, then I suggest you try this ...
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Sweet Vegan Brownie Swirl

Who says you need to deprive yourself of some sweet desserts this holiday season? And with this sweet brownie recipe ...
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Pink Smoothie Bowl

A beautiful pink smoothie bowl to make you smile. 🙂 Ingredients 1 frozen banana 1/2 cup frozen raspberries 1 teaspoon ...
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Creamy Vegan Rosemary Mashed Potatoes

Here's a recipe for creamy, yet dairy-free mashed potatoes with a touch of rosemary. Ingredients 3 large russet potatoes 1/4 ...
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30-Minute Roasted Garlic Cauliflower Chowder

This creamy roasted garlic and cauliflower soup will be sure to please! Ingredients 1/2 cup raw cashews, soaked for at ...
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Vegan Stuffed Peppers

These delectable Mexican Quinoa Stuffed Peppers are a hearty, plant-based entree that is easy to make, packed with flavour and ...
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Nafsika Co-Hosts Free Online Series, Plant-Based Lifestyle

Did you know we are facing a healthcare crisis that impacts all of us? Did you also know that the ...
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5 Reasons to Start Green Cleaning Today

Have you thought about green cleaning, but aren’t sure why it’s so much better than conventional cleaning? I’ve put together ...
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6 Vegan Foods That Fill You Up & Are Perfect For Snacking Before The Gym

While there's a lot of encouragement out there to pack your pre-workout meals and snacks full of foods with lean ...
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6 Vegan Turkey Alternatives That Actually Taste Better Than The Real Thing

Since the central dish of a Thanksgiving meal is usually a big ol' turkey, some hosts may feel it is ...
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Dairy & Your Health

By: Scott E. LePor, D.O. The perspective of dairy and how it impacts our diet and health has gone through ...
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How to adopt an Eco-Friendly Lifestyle

Ecological sustainability has become the new buzzword across the globe. The United Nations and various governments are pushing aggressively for ...
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Vegetarian Diet or Plant-Based Vegan Diet – Understanding the Difference

Most people believe that there is no difference between a vegetarian and a plant-based vegan diet. However, this is not ...
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Explore the world of beauty products & its link to animal cruelty

Are you an animal lover? Yes! Then you must watch Season 3 of Plant-Based by Nafsika. This vegan lifestyle series ...
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5 Amazing Benefits of Whole Food Plant-based Recipes

5 Amazing Benefits of Whole Food Plant-based Recipes Updated: Nov 11, 2019 People from across the globe having been switching to ...
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