The most DELICIOUS vegan Mac N ‘Cheeze’ made with Nafsika’s Garden 📷🧀📷🍃

Ingredients 1 c. Elbow Noodles 1 Tb. Earth Balance Butter Substitute (I used the whipped spread, but there are several ...
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Cheesy Vegetarian Spaghetti Squash Casserole

Hellooo delicious! Wondering what to make for dinner tonight? This Nafsika's Garden Cheesy Vegetarian Spaghetti Squash Casserole is one of ...
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The Science Of Good Sleep: There’s A Reason You’re Always So Tired

Sleep is a natural process, just like breathing. But as we breathe shallow, we also sleep shallow -- if we ...
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Creamy Spinach Pesto Grilled Cheese Sandwich 🌿🍃

Are ya missing that melty grilled cheese sandwich? Wait no longer! Nafsika's Garden can hook you up. Hitting grocery stores ...
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Black Bean Tamales

Mexican chef, @EddieGarza cooked this wonderful family recipe on my show and it was a lot of fun! Check out ...
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Couscous with Hot Sauce…Kid Friendly

My kids came home the other day from Summer Camp excited and proud that they had made a Couscous recipe ...
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Cruelty-Free Interior Design

Head over to my YouTube channel to check out my interview with Deborah Rosenberg, who handles ultra luxury interior design ...
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Vegan Gyros

Vegan gyros with pork-style baked jackfruit makes for a delicious lunch or a beach snack. Its flavors and textures will ...
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What is a Lifestyle Coach?

The best investment you can make is an investment in yourself! You only get one chance at life and it ...
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Easy Vegan Handmade Chocolate Truffles

Nut butters are the secret to perfectly simple and delicious truffles at home. Seriously. Whether you’re a Trader Joe’s Cookie ...
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Perfectly Mouth-watering Veggie Holiday Roast

Holiday cooking can be a daunting task but it doesn’t have to be! Let’s have fun this year and whip ...
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Raw Vegan Mint Chocolate Cake

Crust 1 cup dried shredded coconut 1 cup dry walnuts (not soaked) 1/2 cup dates 1/4 tsp sea salt Method ...
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Open Faced Sassy Tofu Scramble

This recipe was featured in my 6th episode, demonstrated by Jane Valez-Mitchell and Donna Dennison (That Snarky Vegan Girl Ingredients ...
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Miso-Tahini Soup

Serves 4 Prep time 10 min – Cook time: 15 min Ingredients 1 delicata or butternut squash, seeded and cut ...
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The Amazing Vegan Brownies

Bake. These. Now. Ingredients 1.5 tbsp ground flax + 3 tbsp water, whisked (or egg replacer) 3/4 cup all-purpose flour ...
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How to Go Vegan

There are many tips on how to go vegan. Let's start with the basics. STEP 1: ENLIGHTEN YOURSELF Watch these ...
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Snarky Super Food Summer Salad

This recipe was featured in my 2nd episode, demonstrated by Jane Velez-Mitchell and Donna Dennison (That Snarky Vegan Girl ) ...
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Greek-Style Spinach & Rice (Spanakorizo)

Here's a traditional Greek dish called "Sapanakorizo" that is simple to make in under a half hour. Prep Time: 5 ...
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Let’s get physical!

Let's get physical! 5 HEALTH BENEFITS OF EXERCISE BIKE The exercise bike is one of the most popular ways to ...
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Must Watch Documentaries

Must Watch Documentaries Updated: May 1 These amazing documentaries will leave you speechless and ensure that you never look at food ...
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Can Your Body Go Through Withdrawals When Switching to PB Overnight?

Switching to a plant-based diet is one of the best health choices you can make. Eating more plants instead of ...
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Technology Saving the Environment and Helping us Eat Cleaner

Technology has done a lot for us. From changing the way we see the world to how we interact with ...
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5 Facts About Dairy and the Environment

More and more evidence is surfacing that dairy is extremely harmful to not only your health but the environment as ...
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Affordable, Cruelty-Free Beauty Products!

CRUELTY-FREE PRODUCTS THAT ARE AFFORDABLE! Living a cruelty-free life just got easier. I pride myself on living a cruelty-free lifestyle ...
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Beauté sans cruauté

Cruauté gratuite rendue facile! Voici quelques-uns de nos produits de beauté préférés! Vivre une vie sans cruauté est maintenant plus ...
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New Product Announcement/ Important Allergy Info

We are excited to announce the recent launch of 2 new products, Mature Cheddar Style and White Cheddar Style! As ...
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