Grilled Mashed Potato & Kale Cheese Sandwich

This must be one of our favourite cheese sandwiches and requires minimal ingredients... Ingredients 2 T Plant-based butter, room temp⠀ ...
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The most DELICIOUS vegan Mac N ‘Cheeze’ made with Nafsika’s Garden 📷🧀📷🍃

Ingredients 1 c. Elbow Noodles 1 Tb. Earth Balance Butter Substitute (I used the whipped spread, but there are several ...
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Cheesy Vegetarian Spaghetti Squash Casserole

Hellooo delicious! Wondering what to make for dinner tonight? This Nafsika's Garden Cheesy Vegetarian Spaghetti Squash Casserole is one of ...
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The Science Of Good Sleep: There’s A Reason You’re Always So Tired

Sleep is a natural process, just like breathing. But as we breathe shallow, we also sleep shallow -- if we ...
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Creamy Spinach Pesto Grilled Cheese Sandwich 🌿🍃

Are ya missing that melty grilled cheese sandwich? Wait no longer! Nafsika's Garden can hook you up. Hitting grocery stores ...
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Black Bean Tamales

Mexican chef, @EddieGarza cooked this wonderful family recipe on my show and it was a lot of fun! Check out ...
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Couscous with Hot Sauce…Kid Friendly

My kids came home the other day from Summer Camp excited and proud that they had made a Couscous recipe ...
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Cruelty-Free Interior Design

Head over to my YouTube channel to check out my interview with Deborah Rosenberg, who handles ultra luxury interior design ...
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Vegan Gyros

Vegan gyros with pork-style baked jackfruit makes for a delicious lunch or a beach snack. Its flavors and textures will ...
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Easy Vegan Handmade Chocolate Truffles

“Healthy” and “comfort food” aren’t typically synonymous but that doesn’t mean they can’t be! This Holiday season, or really anytime ...
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Easy Vegan Handmade Chocolate Truffles

Nut butters are the secret to perfectly simple and delicious truffles at home. Seriously. Whether you’re a Trader Joe’s Cookie ...
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Perfectly Mouth-watering Veggie Holiday Roast

Holiday cooking can be a daunting task but it doesn’t have to be! Let’s have fun this year and whip ...
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Raw Vegan Mint Chocolate Cake

Crust 1 cup dried shredded coconut 1 cup dry walnuts (not soaked) 1/2 cup dates 1/4 tsp sea salt Method ...
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Open Faced Sassy Tofu Scramble

This recipe was featured in my 6th episode, demonstrated by Jane Valez-Mitchell and Donna Dennison (That Snarky Vegan Girl Ingredients ...
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Miso-Tahini Soup

Serves 4 Prep time 10 min – Cook time: 15 min Ingredients 1 delicata or butternut squash, seeded and cut ...
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The Amazing Vegan Brownies

Bake. These. Now. Ingredients 1.5 tbsp ground flax + 3 tbsp water, whisked (or egg replacer) 3/4 cup all-purpose flour ...
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How to Go Vegan

There are many tips on how to go vegan. Let's start with the basics. STEP 1: ENLIGHTEN YOURSELF Watch these ...
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Snarky Super Food Summer Salad

This recipe was featured in my 2nd episode, demonstrated by Jane Velez-Mitchell and Donna Dennison (That Snarky Vegan Girl ) ...
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Environmental Destruction – Cowspiracy

Environmental Destruction - Cowspiracy Updated: May 1 We can no longer deny the effects of animal agriculture on our planet ...
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What is a plant-based diet?

What is a plant-based diet? Updated: Nov 11, 2019 The internet is flooded with arguments regarding which diet is best for ...
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Switch to a Clean Eating Meal Plan for Weight Loss

Switch to a Clean Eating Meal Plan for Weight Loss Updated: Nov 11, 2019 The process of losing weight starts in ...
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The Next Major Beauty Trend – Cruelty-Free Fashion

The Next Major Beauty Trend - Cruelty-Free Fashion Updated: Nov 11, 2019 Have you stopped eating (or are thinking about eliminating) ...
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Technology Saving the Environment and Helping us Eat Cleaner

Technology has done a lot for us. From changing the way we see the world to how we interact with ...
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5 Facts About Dairy and the Environment

More and more evidence is surfacing that dairy is extremely harmful to not only your health but the environment as ...
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Affordable, Cruelty-Free Beauty Products!

CRUELTY-FREE PRODUCTS THAT ARE AFFORDABLE! Living a cruelty-free life just got easier. I pride myself on living a cruelty-free lifestyle ...
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Beauté sans cruauté

Cruauté gratuite rendue facile! Voici quelques-uns de nos produits de beauté préférés! Vivre une vie sans cruauté est maintenant plus ...
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