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What is a Lifestyle Coach?

The best investment you can make is an investment in yourself! You only get one chance at life and it ...
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Vitamin Sea

Summer is fully in gear and we are all in need for some "Vitamin Sea." It's time to get out, ...
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Avocado Chocolate Mousse

Cooldown this Summer with a chocolate mousse that you wouldn't believe is made of avocado. Indulging into something that's actually ...
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Metabolism Kickstarter Smoothie

Breakfast is the most important meal of the day and adding a #Schinoussa sea vegetable smoothie will make it the ...
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Metabolism Kickstarter Smoothie

Breakfast is the most important meal of the day and adding a #Schinoussa sea vegetable smoothie will make it the ...
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Is It Time For a Cleanse?

The body is designed to be self-cleaning and to excrete toxins, but here’s the problem... It can’t always handle the ...
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Avocado Mayo

Do you miss Mayo? Can I show you something way better? It's a vegan mayo made of Avocado! A friend ...
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Reduce Plastic Waste

It's such an exciting time with all these new innovations and progress being made to help reduce plastic waste, which ...
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Happy Mother’s Day

We wanted to take the time to wish all the beautiful mothers of the world a wonderful mother's day. Dear ...
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Greek-Style Spinach & Rice (Spanakorizo)

Here's a traditional Greek dish called "Sapanakorizo" that is simple to make in under a half hour. Prep Time: 5 ...
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Minoan–Style Lentils (“Fakes”)

I had Jerolyn E. Morrison of Minoan Tastes on the first episode of Plant-Based By Nafsika, demonstrating how to make ...
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