plant-based switch

A plant-based vegan diet is the healthiest and most sustainable diet on earth. It’s also the most compassionate one. Let Nafsika show you what plant-based living really looks like.
Globally, more and more people are adopting a plant-based diet and vegan lifestyle for a multitude of reasons: Ethical and humane treatment of animals, the severe environmental impact of factory farming, and the proven health issues surrounding obesity, high cholesterol and chemicals used in animal proteins. Nafsika aims to address these issues and show you a better way.

make the plant-based switch

“It has been my mission to educate everyone to adopt a healthier, more sustainable, and compassionate lifestyle. I have been working to break the stigma, the negative stereotypes, and misconceptions about being vegan that persist among the minds of millions. A vegan lifestyle has helped change my life, and now I want to help change yours.”

Nafsika Antypas

About The Author

Nafsika Antypas is the writer, host, and executive producer of the television series, Plant-Based by Nafsika, as well as the CEO of the international vegan food brand, Nafsika’s Garden. Raised in Montreal, Canada, Antypas obtained her Bachelor of Arts degree from Concordia University, where she also received several post-graduate certificates. She later received her health coach certification from the Health Coach Institute.

In 2014, she founded a 501(c)(3) non-profit organization, People Against Violence, to help victims of violence seek guidance and assistance with its 24-hour helpline, monitored by certified counselors.


About The Book

Adapted from her online course, the Plant-Based Switch is a weekly guide to help anyone transition smoothly to a fully plant-based, vegan lifestyle in six weeks or less. Included in this book is a weekly program, access to Nafsika’s online course and videos, a daily menu plan, several of her favorite recipes, health tips, and loads of information and resources. This book will make going plant-based as easy as vegan pie!.

Genres: Self-help, Cookbook
Ratings: All Ages