Your Instructor

Nafsika Antypas

Nafsika Antypas is the Host and creator of the world’s first vegan lifestyle series on mainstream television (A&E Network), “Plant-Based By Nafsika,” that focuses on a plant based vegan diet and vegan living. She is also the founder of the hottest new vegan cheese brand, Nafsika’s Garden.

In 2016, she created the show that aired on A&E to 70 million households across America, to change the world through food. This has not only sparked the interest of viewers around the globe but has “planted seeds” helping veganism become more mainstream, a goal Nafsika conveys in her motto, “If You Plant It, It Will Grow.”

Nafsika has appeared on numerous television and radio shows across the globe, and has contributed her writing as well as been interviewed by online publications such as PETA, VegNews, EmpowHER, Insider, Health Digest and more.

In 2017, Nafsika became a certified Health & Lifestyle Coach, helping people make the “Plant-Based Switch” to a healthier, more compassionate lifestyle. Because, as Nafsika attests, “You can’t be a compassionate person if you’re not living a compassionate lifestyle.”

View Nafsika’s IMDB profile here.

Course Curriculum

Welcome to Week 1: The Plant-Based Lifestyle

  • What is a Plant-Based Diet?
    Preview
  • TV Segment: Vegan Myths & Misconceptions (6:26)
    Preview
  • How to Clear the Clutter in Your Life
    Preview
  • How to Set Up Anchors/Reminders
    Preview
  • How to Rid Your Pantry of Junk Food
    Preview
  • TV Segment: Black Bean Tamales Recipe (7:35)
    Preview
  • Nafsika Tip (Weight Loss) (0:29)
    Preview

Welcome to Week 2: Changing Your Habits (and Your Mind)

  • Body Changes & Withdrawals
    Preview
  • Emotional Brain Training (EBT)
    Preview
  • Honoring Hunger & Fullness
    Preview
  • Getting Enough Quality Water
    Preview
  • TV Segment: Scrambled Vegan Egg Recipe (9:19)
    Preview
  • Nafsika Tip (Potassium) (0:33)
    Preview

Welcome to Week 3: Gain More Energy

  • How to Switch to Plant-Based Proteins
    Preview
  • Which Foods Give You Energy
    Preview
  • Should You Cut Out Carbs From Your Diet?
    Preview
  • TV Segment: Vegan Mac N’ Cheese Recipe (10:35)
    Preview
  • TV Segment: Scrambled Vegan Egg Recipe (9:19)
    Preview
  • Nafsika Tip (Cholesterol) (0:22)
    Preview

Welcome to Week 4: Eating Less Crap

  • The Blood Sugar Roller CoasterPreview
  • TV Segment: Sugar is Sugar is Sugar (6:25)
    Preview
  • What Needs to Be Organic, What Doesn’tPreview
  • How to Locate Non-GMO FoodsPreview
  • Nafsika Tip (Fiber) (0:24)
    Preview

Welcome to Week 5: Avoid Getting Sick & Diseases

  • How to Eliminate Gas, Constipation & Congestion
    Preview
  • Natural Remedies to Ward Off Cold
    Preview
  • Foods to Eat If You Have Diabetes
    Preview
  • How a PB Diet Can Prevent & Even Reverse Disease
    Preview
  • TV Segment: Disease Prevention & Reversal (9:43)
    Preview
  • Nafsika Tip (Disease) (0:17)
    Preview
  • TV Segment: Eating to Live- Like the Doctor Ordered (10:46)
    Preview

Welcome to Week 6: Going Cruelty-Free

  • Cruelty-Free Cosmetics and Fashion
    Preview
  • TV Segment: Cruelty-Free Interior Design (6:17)
    Preview
  • Nafsika Tip (Cruelty-Free) (0:26)
    Preview