The body is designed to be self-cleaning and to excrete toxins, but here’s the problem…
It can’t always handle the toxic overload present in today’s environment. Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins. These toxins corrode the body from the inside out, making it harder to lose weight, have more energy or feel good in your body.
So, What Is a Cleanse?
A cleanse is a gentle way of clearing excess toxins from the body so it can operate at its highest potential. Think of a cleanse as something that delivers an all-access pass to boundless reserves of energy that you didn’t know you had! You’ll find that every part of your body works better simply by “switching on” your metabolism through cleansing. My clients find that cleansing helps them:
Shed excess weight (especially belly fat)
Feel lighter and cleaner
Experience deeper sleep and clearer skin
Improve your digestion (less gas and bloating)
Decrease congestion and allergy symptoms
Discover food sensitivities
Create healthy habits that enliven you
How Will I Know If It’s Time For Me to Cleanse?
It’s time for you to cleanse if you answer “YES” to any of these questions:
You get bloated after eating
You tend to gain weight easily, especially in your belly
You have extra pounds that won’t come off with diet and exercise
You have headaches more than occasionally
You frequently belch or feel gassy or gurgling in your belly
You tend to feel lethargic during the day
You have cravings for sugary or starchy foods
You experience mood swings or anxiety
You have difficulty focusing or experience foggy brain
You have allergies or hay fever
You experience pain, muscle achiness, or stiffness in your joints
You feel addicted to foods that you know aren’t good for you… and yet you can’t stop
You feel anxious, upset, nervous, or downright cranky
What Do I Do Now? In my health coaching practice, I lead my clients through a detailed, step-by-step 14-Day Cleanse, complete with cleansing menus, recipes and daily guidelines. If you’ve answered “YES” to any of the symptoms above, then click here now to schedule a time to talk with me about cleansing. It’s time for a cleanse… a Cleanse Reset!