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Food

Nafsika's Garden

After going vegan, Nafsika wanted to create her own vegan cheese brand she would actually eat and love. So Nafsika’s Garden was born on the eve of 2019 and is available in many countries around the globe today.

Gmo Free

Nut Free

Dairy Free

Gluten Free

Soy Free

Cholesterol Free

Palm Oil Free

Welcome to the Garden

Hey, did you know?  There’s a new “cheese” in town. 🙂

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Biography

Nafsika Antypas

Nafsika Antypas is the writer, host, and executive producer of the television series, Plant-Based by Nafsika, as well as the owner of international vegan food brand, Nafsika’s Garden. Raised in Montreal, Canada, Antypas obtained her Bachelor of Arts degree from Concordia University, where she also received several post-graduate certificates. She later received her health coach certification from the Health Coach Institute.

In 2017, Nafsika became a certified Health and Lifestyle Coach, helping people make the “Plant-Based Switch” to a healthier, more compassionate lifestyle.

My Mission

“It has been my mission to educate everyone to adopt a healthier, more sustainable, and compassionate lifestyle. I have been working to break the stigma, the negative stereotypes, and misconceptions about being vegan that persist among the minds of millions. A vegan lifestyle has helped change my life, and now I want to help change yours.”

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Reels

Television

the world’s first vegan series on mainstream television

Plant-Based By Nafsika, a conscious lifestyle series, brings you experts covering different faces of cruelty-free lifestyle – food, nutrition, wellness, beauty, fashion, relationships, and science. We feature celebrity guests, fashion icons, and nutritional gurus sharing, incorporating and exploring the exciting aspects of living a healthy, sustainable lifestyle.

Airing first on the FYI / A & E Network, Plant-Based is the world’s first and still the only vegan lifestyle series on mainstream television!

Nafsika Inc.
  • 3380 subscribers
  • • 73 Videos
  • • 78642 Views
  • YouTube

    Plant Based Milk - Episode 303 || Plant-Based By Nafsika

    170 views 7 likes
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    Six Vegan Sisters - Episode 302 || Plant-Based By Nafsika

    4812 views 26 likes
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    Lady Free Thinker - Episode 302 || Plant-Based By Nafsika

    334 views 11 likes
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    Yummy Treats - Episode 301 || Plant-Based By Nafsika

    254 views 8 likes
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    Ethical Shopping - Episode 301 || Plant-Based By Nafsika

    129 views 8 likes
  • YouTube

    Eating to Live - Episode 303 || Plant-Based By Nafsika

    278 views 16 likes
  • YouTube

    Good for the Body (1) - Episode 305 || Plant-Based By Nafsika

    209 views 12 likes
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    Good for the Body (2) - Episode 305 || Plant-Based By Nafsika

    131 views 6 likes
  • YouTube

    Schinoussa - Episode 304 || Plant-Based By Nafsika

    586 views 20 likes
  • YouTube

    Anonymous for the Voiceless - Episode 304 || Plant-Based By Nafsika

    269 views 23 likes
  • YouTube

    Ozark Organic Beds - Episode 306 || Plant-Based By Nafsika

    89 views 7 likes
  • YouTube

    Vegan Cheese Appetizers - Episode 306 || Plant-Based By Nafsika

    617 views 21 likes
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    Are You Ready for Another Season of Plant-Based?

    118 views 12 likes
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    Plant-Based By Nafsika Show Opener

    2358 views 58 likes
  • YouTube

    Plant-Based By Nafsika BTS Teaser

    223 views 11 likes
  • YouTube

    S02E06, Segment 2 Guest: Black Bean Tamales with Eddie Garza

    1030 views 33 likes
  • YouTube

    S02E06, Segment 3 Guest: Deborah Rosenberg

    347 views 11 likes
  • YouTube

    S02E06, Segment 1 Guest: Bruce Freidrich

    172 views 11 likes
  • YouTube

    S02E05, Segment 3 Guest: Kevin W. Reese

    338 views 14 likes
  • YouTube

    S02E05, Segment 2 Guest: Christian Evans

    286 views 16 likes
  • YouTube

    S02E05, Segment 1 Guest: Dr. Scott Schreiber

    151 views 7 likes
  • YouTube

    S02E04, Segment 3 Guest: Donny Moss

    153 views 7 likes
  • YouTube

    S02E04, Segment 2 Guest: Breck Oxford

    167 views 13 likes
  • YouTube

    S02E04, Segment 1 Guest: Dr. Joel Kahn

    322 views 17 likes
  • YouTube

    S02E03, Segment 3 Guest: Maya Gottfried

    381 views 6 likes
  • YouTube

    S02E03, Segment 2 Guest: Shruti Jain of Address Chic

    477 views 18 likes
  • YouTube

    S02E03, Segment 1, Guest: Dr. Aysha Akhtar

    364 views 12 likes
  • YouTube

    S02E02, Segment 1 Guest Christian Limoges

    1308 views 14 likes
  • YouTube

    S02E03, Segment 3 Guest: Hadara Slok

    347 views 6 likes
  • YouTube

    S02E02, Segment 2 Guest: Kelcie Mahr

    382 views 16 likes
  • YouTube

    S02E01, Segment 3 Guest: Mic the Vegan

    934 views 55 likes
  • YouTube

    S02E01, Segment 2 Featuring Edible Garden with Guest, Eddie Garza

    250 views 10 likes
  • YouTube

    Plant-Based By Nafsika S02E01, Segment 1 Guest: Gene Baur

    257 views 21 likes
  • YouTube

    Plant-Based By Nafsika TV Commercial

    394 views 11 likes
  • YouTube

    Plant-Based Season 2 Sneak Peak

    506 views 10 likes
  • YouTube

    PLANT-BASED SEASON 2 SHOW PROMO

    9125 views 23 likes
  • YouTube

    Plant-Based By Nafsika S01E06, Segment 3: John Lewis (Badass Vegan)

    1414 views 39 likes
  • YouTube

    Plant-Based By Nafsika S01E06, Segment 2: Jane Velez-Mitchell and Donna Dennison

    1647 views 38 likes

Books

Ghosted MD

When thirty-two-year-old cardiologist, Stacey (Anastasia Dimas) finds herself at the scene of a car accident of an injured man, Jason Walker, she follows his case at the hospital where she works. But after his mysterious death, Stacey feels compelled to investigate, only to find out that the victim himself is also on the same mission.

Read Book

the plant-based switch

A plant-based vegan diet is the healthiest and most sustainable diet on earth. It’s also the most compassionate one. Let Nafsika show you what plant-based living really looks like. Globally, more and more people are adopting a plant-based diet and vegan lifestyle for a multitude of reasons: Ethical and humane treatment of animals, the severe environmental impact of factory farming, and the proven health issues surrounding obesity, high cholesterol and chemicals used in animal proteins. Nafsika aims to address these issues and show you a better way.

Read Book