Make the switch with Nafsika along with thousands of others across the globe
STRUGGLING WITH YOUR DIET PLANS AND NEED A SIMPLE YET EFFECTIVE ALTERNATIVE?
ABOUT MY PROGRAM
I created this course to help absolutely anyone go plant-based with ease. If you are already on the the path to a plant-based lifestyle, then you will greatly benefit from this course as well.
You will receive guidance and materials weekly and you will have one week to fulfill your easy action steps before continuing to the next week. You will have access to recipes, daily menu plans, videos, exercises and loads of useful information and research. You will also have access to a mental health advisor during this time. And most importantly, I will be here for you for any questions or concerns.
I offer a 6-week program but you can continue on with me on a 1-year or 2-year plan with added perks and support. I will strive to help make your transition to a plant-based lifestyle as easily and as fun as possible!
Find out about Nafsika
MEET YOUR COACH
Nafsika Antypas
Nafsika Antypas is the writer, host, and executive producer of the television series, Plant-Based by Nafsika, as well as the owner of international vegan food brand, Nafsika’s Garden. Raised in Montreal, Canada, Antypas obtained her Bachelor of Arts degree from Concordia University, where she also received several post-graduate certificates. She later received her health coach certification from the Health Coach Institute.
In 2017, Nafsika became a certified Health and Lifestyle Coach, helping people make the “Plant-Based Switch” to a healthier, more compassionate lifestyle.
My Mission
“It has been my mission to educate everyone to adopt a healthier, more sustainable, and compassionate lifestyle. I have been working to break the stigma, the negative stereotypes, and misconceptions about being vegan that persist among the minds of millions. A vegan lifestyle has helped change my life, and now I want to help change yours.”
Frequently Asked Questions
Will this course help me lose weight?
If your body needs to lose weight, then yes, absolutely! You will naturally lose weight when you are making healthy eating choices such as the ones I recommend in this course. You should start to see results just after 2 weeks!
Does this course work with Keto?
Yes, this course could work with certain dietary preferences. We do have a section dedicated to low-carb diets and offer some recipe suggestions too!
Is there a trial version?
Yes! Contact us here for the special promo code to begin your first week free at no obligation. If you like it, you may at that point continue to the paid portion of the course.
Take the first step to a more fulfilling lifestyle
WHAT OUR CUSTOMERS SAY
I just completed the 6 weeks. I thought it would be very tough but this course truly helped me to transition. I am so happy I am vegan now and eating healthier than ever. I never thought there would be that many things about tips and health and specialists helping. I recommend this course to anyone desiring to go vegan and become healthier.
Héléna F
I FEEL MORE ENERGETIC
The Plant-Based Switch course by Nafsika helped me to feel more energetic and feel good about myself. I feel like myself again. It also helped my husband make more healthier choices for meals and we never need to reach for unhealthy snacks!
Saubiah Hamid, Canada
I never realized how something so simple such as diet could affect one’s mental health. I am happier and more motivated now that I’ve joined Nafsika’s program.
Maria G
I loved the meditation and work-out videos! Practicing the meditation routine in particular has really helped me with my anxiety. Thank you so much!
Katrina V
SELECT THE PACKAGE THAT WORKS FOR YOU
PLANTING IT
$39
6 Weeks
- Access to the “Plant-Based Switch” online course which includes weekly guidance, recipes, videos, daily menu plans, exercises and loads of useful information and research
NOURISHING
$8/month
2 Years
- Access to the “Plant-Based Switch” online course which includes weekly guidance, recipes, videos, daily menu plans, exercises and loads of useful information and research
- Direct messaging with Nafsika and her team for support
- Free consultation with a trained mental heath counselor if required
- Exclusive VIP access to new material, events and contests
WATCH IT GROW
$10/month
1 Year
- Access to the “Plant-Based Switch” online course which includes weekly guidance, recipes, videos, daily menu plans, exercises and loads of useful information and research
- Direct messaging with Nafsika and her team for support
- Free consultation with a trained mental heath counselor if required
- Exclusive VIP access to new material, events and contests